Thanks to modern standards for water quality and the efficiency of the water treatment plants that supply a large portion of American cities and towns, most tap water is now considered safe for drinking, cooking and bathing. However, it can still contain additives that may be harmful, such as fluoride. If you are concerned about consuming fluoride in the tap water supplied to your home, you are not alone. In fact, many communities, here and abroad, have now stopped adding fluoride to their public water supplies due to concerns about potential health risks associated with its consumption.
The Case against Fluoridation of Public Water Supplies
Originally added to drinking water to help control tooth decay, fluoride use expanded quickly since water fluoridation began several decades ago. Recently, however, new information has surfaced indicating that ingesting fluoride may be linked to many serious health issues, including:
· stinted intellectual development
· thyroid disease
In addition, research suggests that some segments of the population may be more susceptible to the effects of fluoride than others. These segments include infants, nutritionally compromised individuals and those who have been diagnosed with some forms of kidney disease.
In addition, many now view the issue of adding fluoride to their tap water as a type of forced-medication issue, and they want to avoid consuming it or having their children consume it. Adding fuel to the belief that fluoride consumption is harmful is the fact that toothpaste manufacturers are now required to add a poison alert on the packaging of their fluoridated toothpaste products. This labeling was mandated due to fluoride content in the toothpaste and includes instructions on what to do if an amount larger than that commonly needed for brushing is swallowed.
Keeping Fluoride Out of Your Family's Drinking Water
If your home is served by a public or private water supply that adds fluoride to the water and you do not want your family to consume it, you have two choices -- avoid drinking it, or invest in a filtration or distillation system that will remove the fluoride.
Bottled water is readily available in most areas of the country, but not all bottled water will help you avoid fluoride. Bottled water that is labeled "purified" is often sourced from the public water supply where the bottling plant is located and may contain fluoride.
Instead, if you choose to purchase drinking water, choose bottled water labeled "spring water", which has been sourced naturally from large springs or aquifers and filtered for purity. It is important to note, however, that even spring water can contain low levels of naturally occurring fluoride, usually less than 0.1 parts per million, which is much less than artificially fluoridated water.
Filtering Out Fluoride in the Home
Home water filtration and distillation options are a more practical means for removing fluoride from the family drinking water supply. Not only will it provide a more convenient way to obtain non-fluoridated water, it will also eliminate the additional waste associated with purchasing water in disposable plastic bottles.
Families should understand that distilled water is devoid of not only any contaminants and additives like fluoride but also any beneficial minerals such as calcium, magnesium and others healthful ones that the body needs. Consuming only distilled water for long periods of time could result in mineral deficiencies.
For most families, some type of whole house, countertop, under sink or faucet-type water filtration unit is the best option to have an unlimited supply of non-fluoridated water available at the tap. Before making a final selection, consider asking a water filtration business like those at http://valleypumpnw.com to help you determine which type of filtration system will work best for your home's plumbing and the needs of your family.